High blood pressure has an impact on blood flow throughout the body and can prevent enough blood flowing to the pelvis. Women in the study aged between 57 and 85 years who found sex pleasurable or satisfying were less likely to have hypertension. Men who have regular sex are 45 percent less likely to develop heart disease. It is considered safe to have sex if you have high blood pressure. According to another study by Charnetski, petting a dog can also significantly raise IgA. Kick your insomnia into touch It can help you get some zzzzs Image: As a form of exercise, it can also help calm you down. Researchers used convent records to obtain their social, family and educational background.
Leitzmann and team have a number of theories as to why increased ejaculation may help to prevent prostate cancer. For those of you who have sex more or less frequently than the optimal amount, fear not. The scientist behind this study found that vigorous sex pumps higher levels of oxygen around the body, increasing the flow of blood and nutrients to the skin, and pushes newer, fresher skin cells to the surface, making skin look healthier. New England Journal of Medicine. This sleep connection also works in reverse: Getty One of the most important benefits, noted in a recent survey undertaken by the University of Texas, US, was that participants who had sex regularly felt more confident about their bodies. Improve your self-esteem It boosts your confidence Image: Research led by Michael Leitzmann, from the National Cancer Institute in Bethesda, MD, and published in JAMA, discovered that men who ejaculated 21 times per month or more were a third less likely to develop prostate cancer than men who ejaculated between four and seven times per month. Benefits of love and sex Besides a heart full of love and a big smile, romance can bring some positive health benefits. Medical News Today provide the low-down on the top evidence-based health benefits of sex. Making love is good for adults. That's a lot more fun than toiling away on a treadmill. Getty Lots of studies have found that regular sex can ward off heart attacks, not bring them on as it was once feared. Men who have regular sex are 45 percent less likely to develop heart disease. However, they say that sex may improve memory by stimulating the creation of new neurons in the hippocampus - the region of the brain that is involved in learning and memory. A study published in Biological Psychology found that people who engaged in penetrative sex experienced lower stress-related blood pressure when public speaking than individuals who had masturbated or had non-coital sex. In men, the prefrontal cortex - the area of the brain associated with alertness, consciousness, and mental activity - "switches off" after orgasm. A year study published in The Gerontologist determined that in men, frequent intercourse was a significant predictor of longevity, whereas in women, those who reported past enjoyment of sex lived longer. According to another study by Charnetski, petting a dog can also significantly raise IgA. Increases blood circulation Because your heart rate increases when you have sex, fresh blood is supplied to your organs and cells. This shows that they coped better with stress. American Journal of Epidemiology , ; This improves immunity, repairs tissue and keeps the skin healthy. This afterglow is associated with higher levels of long-term relationship satisfaction. The researchers tracked the mortality of almost 1, men aged between 45 and 59 over the course of 10 years.
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8 steep to good sex
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