Ask your partner what they think might work. Taking a low-dose SSRI a few hours before sex could help delay orgasm. You still want to be present and stay focused on pleasing your partner. Method Using Products and Medications 1 Wear a thicker condom. You can find topical numbing agents online or at your local drugstore. To exercise them, tighten them for 3 seconds, relax for 3 seconds, then repeat 5 to 10 times. You or your partner then gently squeeze the part of the penis where the underside of the head meets the shaft. Slowing your breathing as you feel close to climaxing can help shut down the orgasm reflex.
You still want to be present and stay focused on pleasing your partner. You can find topical numbing agents online or at your local drugstore. As you strengthen the muscles, aim for 3 sets of 10 repetitions per day. Couples counseling could help you and your partner sort out complex emotions and explore issues that might be interfering with intimacy. Try to only tighten those muscles that help control urination and passing gas. Have patience, try out new techniques, and see what works best for you and your partner. Taking a low-dose SSRI a few hours before sex could help delay orgasm. Bring up the topic by telling your partner that you value them and the intimacy you share. Take a break for about 30 seconds, then start having sex again. That was when I started researching and trying everything out there, its all now history as have now solved the one minute riddle, I now last more than 30 minutes every time I have sex with my wife and now am out to help as much Nigerian men out of this problem too. Exercising the muscles that control ejaculation can help you last longer. It is as simple as that, part of having a clean and healthy diet is the fruits you take in. You can deal with this! Further, trying new positions can teach your body to get out of its normal routine. Changing positions can help you refocus your attention and reset your excitement level. Sexual performance can be a sensitive subject. Method Using Products and Medications 1 Wear a thicker condom. Being intimate with one person can help you become more comfortable and confident during sex. Temporarily diverting your attention can help you relax and slow down. Alcohol and other substances can cause premature ejaculation, erectile dysfunction, and other performance issues. When you feel close, try to distract yourself by thinking about something non-sexual, like work, sports, a TV show, or school. To use the squeeze technique, withdraw from your partner when you feel close. Approach sex like a sensual dance instead of just a series of rapid movements. Hold your breath for 2 or 3 seconds, then exhale slowly. Check your local drugstore for climax control condoms. This helps relax the blood vessels in similar ways Viagra works you can call it natural viagra. Squeeze for a few seconds, then wait about 30 seconds before starting to have sex again.
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