If you can't head off for the weekend, go out to dinner instead. Working out is a great way to boost your sex life. Or perhaps it's when you do yoga and achieve a mind-body meld. Read the list every morning. Get undressed, dim the lights and take turns exploring each other's bodies. Chances are, this doesn't happen often enough. Instead of focusing on the end game, learn to enjoy the sensuality of sex. Recharge your sexual batteries by doing things that let you break free from your hectic everyday life, says Berman.
Turn chores into foreplay. It's extreme, yes, but highly effective. Research at the University of Washington shows that when men pitch in around the house, their wives are much more likely to be satisfied with the relationship and to want more sex. Even when you do work up the energy, sex feels so Pick a place you've never been and order a dish you've never had. But you both deserve better. Get undressed, dim the lights and take turns exploring each other's bodies. Put your hand on top of his and guide him in how you want to be touched — including how much pressure to use. The excitement, even the passion, are MIA. Make the mind-body connection. Or perhaps it's when you do yoga and achieve a mind-body meld. Touch each part and say aloud what you like about it — this will help to reinforce your feelings, says Berman. It also gets you in the mood by reducing stress and boosting your self-esteem. Weight training and Pilates, which force you to focus on your muscles and your form, are especially good for this. Do something daring outside the bedroom and dopamine levels may skyrocket — along with your sex drive. Recharge your sexual batteries by doing things that let you break free from your hectic everyday life, says Berman. But when you're feeling disconnected, your relationship and your sex life suffer. Tease yourself — and him. Make the first move. These moves will make sex hotter, happier, and just plain sexier. There is no one ideal. Seeing him in a place that doesn't have anything to do with you will reveal a different side of him and reconnect you with the person you fell in love with. Splurge on something you'd normally never buy — like platform pumps — and wear them for a girls' night out. As a result, your libido takes a nosedive. The next thing you know, he'll be pushing past you to wipe the counter, change the kitty litter, and unload the dishwasher. Then ask your partner what he loves about your body, and write it down.
Video about ways to have great sex with your mate:
How To Be BETTER In Bed
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