In fact, your sexual satisfaction is a vital part of your overall health and well-being. Finding a better way to cope with work stress, financial stress and daily hassles can enhance your sex drive. Treatment Most women benefit from a treatment approach aimed at the many causes behind this condition. Sex education and counseling Talking with a sex therapist or counselor skilled in addressing sexual concerns can help with low sex drive. Herbal supplements can have side effects or interact with other medications you may be taking. Add a little spice to your sex life. Hormone therapy Dryness or shrinking of the vagina vaginal atrophy might make sex uncomfortable and, in turn, reduce your desire. Your therapist or counselor likely will provide recommendations for reading materials or couples' exercises. Lifestyle and home remedies Healthy lifestyle changes can make a big difference in your desire for sex:
Questions your doctor may ask include: Regular aerobic exercise and strength training can increase your stamina, improve your body image, lift your mood and boost your libido. For example, antidepressants such as paroxetine Paxil and fluoxetine Prozac, Sarafem may lower sex drive. Will my level of desire ever get back to what it once was? Estrogen is available in many forms, including pills, patches, sprays and gels. What books or other reading materials can you recommend? Coping and support Low sex drive can be very difficult for you and your partner. Therapy often includes education about sexual response and techniques. What treatments are available? Medications Your doctor will want to review the medications you're already taking, to see if any of them tend to cause sexual side effects. The only reported side effect was mild burning in the genital area. Taking it can cause acne, excess body hair, and mood or personality changes. Try a different sexual position, a different time of day or a different location for sex. How long have you experienced this problem? However, estrogen doesn't improve sexual functioning related to hypoactive sexual desire disorder. Feeling good about yourself and your partner can actually be the best foreplay. Alternative medicine Talking about low sex drive with a doctor may be difficult for some women. At the same time, low sex drive can make your partner feel rejected, which can lead to conflicts and strife. Herbal supplements can have side effects or interact with other medications you may be taking. Have you had any gynecological surgeries? Another choice is a botanical massage oil called Zestra. Smoking, illegal drugs and excess alcohol can all dampen your sex drive. However, the FDA doesn't regulate such products, and in many cases, they haven't been well-studied. Do you have any sexual concerns? Get a little extra sleep.
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