How to regain my sex drive

Advertisement 6 of 16 Getty Images Set your room up for romance It's easy to get in the habit of letting your kids crawl into bed with you after they've had a bad dream, or sharing cuddle time with your cat or dog. Sex education and counseling Talking with a sex therapist or counselor skilled in addressing sexual concerns can help with low sex drive. Whether you fit this medical diagnosis or not, your doctor can look for reasons that your sex drive isn't as high as you'd like and find ways to help. Lifestyle and home remedies Healthy lifestyle changes can make a big difference in your desire for sex: At the same time, low sex drive can make your partner feel rejected, which can lead to conflicts and strife. Try a different sexual position, a different time of day or a different location for sex.

How to regain my sex drive


During a pelvic exam, your doctor can check for signs of physical changes contributing to low sexual desire, such as thinning of your genital tissues, vaginal dryness or pain-triggering spots. Not just because of its delicious taste, but because of its power to improve sexual pleasure. Take a tip from Africa Yohimbine, an alkaloid found in the bark of the West African evergreen, has been known to work as as a natural Viagra. And sometimes differences in the approach to sex may cause conflict. Try eating chocolate Throughout history, chocolate has been a symbol of desire. Boost your self-confidence The way you feel about your body affects the way you feel about sex. Make a list of your key medical information, including any conditions for which you're being treated, and the names of all medications, vitamins or supplements you're taking. Along with counseling, your doctor may prescribe a medication called flibanserin Addyi to boost your libido. There are a variety of things you can do in your everyday life that can help boost your libido and enhance your sex life. The smell of basil stimulates the senses. Take time to meditate and relieve stress No matter how healthy you are, being stressed out is going to affect your sex drive. Couples counseling that addresses relationship issues may also help increase feelings of intimacy and desire. These may include communicating with your partner, making healthy lifestyle choices, and treating underlying medical conditions. These are major mood killers, says Dr. Boost your energy and sex drive by taking naps when you can and eating a healthy diet high in protein and low in carbohydrates. Millheiser, who suggests keeping the kiddos and pets out by simply locking the bedroom door at night. Medications Your doctor will want to review the medications you're already taking, to see if any of them tend to cause sexual side effects. Try not to focus all of your attention on sex. However, the FDA doesn't regulate such products, and in many cases, they haven't been well-studied. Ask your partner to spend more time on foreplay. Drinking alcohol or taking fluconazole Diflucan , a common medication to treat vaginal yeast infections, can make these side effects worse. Scheduling sex into your calendar may seem contrived and boring. So some women may turn to over-the-counter herbal supplements. These things can discourage you from having and enjoying sex. One herbal supplement blend is called Avlimil.

How to regain my sex drive

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Low sexual desire in men - causes and solutions!





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4 thoughts on “How to regain my sex drive”

  1. You may feel embarrassed to talk about sex with your doctor, but this topic is perfectly appropriate.

  2. Perform a pelvic exam. In fact, your sexual satisfaction is a vital part of your overall health and well-being.

  3. Boost your energy and sex drive by taking naps when you can and eating a healthy diet high in protein and low in carbohydrates. Try eating chocolate Throughout history, chocolate has been a symbol of desire.

  4. And sometimes differences in the approach to sex may cause conflict. Have you ever been treated for cancer?

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