If you two are spending quality time together, you're happy. Plan a day when all you do is lie in bed, talk, and be intimate. There is no one ideal. Smoking contributes to peripheral vascular disease, which affects blood flow to the penis, clitoris, and vaginal tissues. But when you're feeling disconnected, your relationship and your sex life suffer. These exercises can be done anywhere—while driving, sitting at your desk, or standing in a checkout line.
How to break the stalemate? That's because when a woman experiences chronic tension, her body produces higher levels of oxytocin, a chemical that cancels out the effects of the sex hormone testosterone. And exercise offers a wealth of other health benefits, from staving off heart disease, osteoporosis, and some forms of cancer to improving your mood and helping you get a better night's sleep. Even just the feeling of naughtiness you get from renting an X-rated movie might make you feel frisky. Make the mind-body connection. Take a bubble bath together—the warm cozy feeling you have when you get out of the tub can be a great lead-in to sex. For men, long periods without an erection can deprive the penis of a portion of the oxygen-rich blood it needs to maintain good sexual functioning. Putting the fun back into sex Even in the best relationship, sex can become ho-hum after a number of years. Hold the contraction for two or three seconds, then release. Tell him how to turn you on. As a result, your libido takes a nosedive. Expand your sexual repertoire and vary your scripts. Use this heightened sensual awareness when making love to your partner. Even if you're tired, tense, or upset about the problem, engaging in kissing and cuddling is essential for maintaining an emotional and physical bond. Touch each part and say aloud what you like about it — this will help to reinforce your feelings, says Berman. When estrogen drops at menopause, the vaginal walls lose some of their elasticity. The same is true in the bedroom — especially if you and your partner have been together for a while and sex has become automatic. As you age, your sexual responses slow down. It's extreme, yes, but highly effective. Even in this enlightened age, women still spend about an hour more each day than men on household chores and childcare. At home, women may use vaginal weights to add muscle resistance. During intercourse, many women feel that the G-spot can be most easily stimulated when the man enters from behind. Plan a day when all you do is lie in bed, talk, and be intimate. If you two are spending quality time together, you're happy. If you can't easily locate it, you shouldn't worry. Don't equate love with sexual performance Create an atmosphere of caring and tenderness; touch and kiss often. This exercise can help you explore possible activities you think might be a turn-on for you or your partner.
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How to Have Better Sex - Sex-ed for everyone
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