Instead of focusing on the end game, learn to enjoy the sensuality of sex. Get undressed, dim the lights and take turns exploring each other's bodies. You know it's good to escape — from work, the kids, the dust bunnies — and concentrate on each other. Turn chores into foreplay. That's because when a woman experiences chronic tension, her body produces higher levels of oxytocin, a chemical that cancels out the effects of the sex hormone testosterone. The secret to the best sex ever Hold off if you can! Weight training and Pilates, which force you to focus on your muscles and your form, are especially good for this. Make the first move, says Berman.
As a result, your libido takes a nosedive. The thing is, you like sex — a lot. Instead of focusing on the end game, learn to enjoy the sensuality of sex. Even in this enlightened age, women still spend about an hour more each day than men on household chores and childcare. These moves will make sex hotter, happier, and just plain sexier. When you're stressed out, it's impossible to feel sexy. It's extreme, yes, but highly effective. You used to have so much fun in bed, but suddenly your sex life just isn't what it used to be. No wonder we're not in the mood — we're tired! You need to feel close to him to be inspired to make love, and he often needs sex to feel close to you, explains Berman. When you're relaxed and feeling good about yourself, sex will start to seem within the realm of possibility again. But mix it up a little: When you give him a little gratitude, it's a huge bonding moment for him. The excitement, even the passion, are MIA. After a few years together, it's easy to get lazy in bed. Make the first move. Tease yourself — and him. It also gets you in the mood by reducing stress and boosting your self-esteem. But when you're feeling disconnected, your relationship and your sex life suffer. And you love your partner. Chances are, this doesn't happen often enough. Recharge your sexual batteries by doing things that let you break free from your hectic everyday life, says Berman. Working out is a great way to boost your sex life. The secret to the best sex ever Or perhaps it's when you do yoga and achieve a mind-body meld. Make the mind-body connection. If you need another reason to exercise, consider this:
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