For more information and advice visit our erectile dysfunction online clinic. It can be done at a bus stop, or even during a meeting: As you strengthen the muscles, aim for 3 sets of 10 repetitions per day. Counselling Premature ejaculation and erectile dysfunction are often psychological. Once the counselling has resolved the issue, medical treatment can be ceased.
Slowing your breathing as you feel close to climaxing can help shut down the orgasm reflex. As such, it is always best to have a health check to rule out the possibility of your ED being related to a more serious underlying health condition. SignUp For Newsletter Get amazing content delivered to your inbox. Give your partner some attention without stimulating yourself or letting them touch your sensitive parts. Squeeze for a few seconds, then wait about 30 seconds before starting to have sex again. A cream applied to the penis to desensitise nerve endings which are part of the ejaculation process. You can prepare outside of the bedroom by exercising the pelvic muscles at the base of the penis. During sex focus on your attention on something deeply unerotic such as multiplication tables. Wash it off afterwards. An open attitude towards sex should also relax you more and lessen the nerves that cause a swift ejaculation. It can be done at a bus stop, or even during a meeting: Generally, the faster the man has sex, the quicker he ejaculates. Stress, anxiety, depression are all possible causes. Do your best to keep the conversation honest but low-pressure. Masturbating regularly can help build up your stamina and thus enable you to last longer during sex. Hundreds of thousands of years later, women have evolved to ovulate independently. More details can be found here. Exercising the muscles that control ejaculation can help you last longer. A big orgasm might consist of waves; a small one Take a slow, deep breath and expand your belly as you inhale. Gradually increase the frequency to Here are some theories… The vaginal contractions experienced help to draw semen towards the cervix, good news for baby making. Click here for more information. Prescription treatments are outlined below. What to do if you suspect you have Sexually Transmitted Infection As you become aroused, blood rushes to your genitals.
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Last Longer in Bed
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