And you love your partner. If you need another reason to exercise, consider this: The same is true in the bedroom — especially if you and your partner have been together for a while and sex has become automatic. Or perhaps it's when you do yoga and achieve a mind-body meld. D, Good Vibrations staff sexologist. When you're relaxed and feeling good about yourself, sex will start to seem within the realm of possibility again. Even when you do work up the energy, sex feels so Hold off if you can! It's extreme, yes, but highly effective.
Read the list every morning. How to break the stalemate? Add a few thrills. When you're ready to move on to oral sex, or to bring in a few sex toys, speak up. It also gets you in the mood by reducing stress and boosting your self-esteem. When you're stressed out, it's impossible to feel sexy. Turn chores into foreplay. Think about those moments in your life when you feel completely in tune with your body. Play a CD that reminds you of your college days and sing along. Put your hand on top of his and guide him in how you want to be touched — including how much pressure to use. Less off-putting than nipple clamps, these silicone suckers are versatile and easy to use — and keeps your mouth from getting tired if you're used to doing it the old-fashioned way. You know it's good to escape — from work, the kids, the dust bunnies — and concentrate on each other. Research shows that new and adventurous activities may stimulate the brain to produce dopamine, a neurotransmitter that plays a key role in sexual desire. Maybe it's after you finish a long run — your blood is pumping and you're relaxed and exhilarated. Try Nipple Play It's fun for you, and feels good for her. Talk Dirty Another easy way to make sex feel more intense? Make the first move. Better yet, visit him at work. This will help you reconnect with each other on a whole new level. Research even suggests that dirty talk can increase a woman's chances of having an orgasm, so having a few phrases in your back pocket to use during the act is a good thing to have. Repeat this process several times. D, Good Vibrations staff sexologist. Focus On The Clit With so many ways to stimulate your partner, it's important not to neglect the most sensitive, most important part. Recharge your sexual batteries by doing things that let you break free from your hectic everyday life, says Berman. Or perhaps it's when you do yoga and achieve a mind-body meld. But you both deserve better.
Video about how to get better at sex on top:
7 Workout Moves for Better Woman-on-Top Sex
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