Couch suggestions in positive terms, such as, "I really love it when you touch my hair lightly that way," rather than focusing on the negatives. You can slow this process or even reverse it through sexual activity. Use alcohol in moderation. From love, excitement, and tenderness to longing, anxiety, and disappointment—the reactions are as varied as sexual experiences themselves. Concentrate on the feel of silk against your skin, the beat of a jazz tune, the perfumed scent of flowers around the room, the soft focus of candlelight, and the taste of ripe, juicy fruit. As you age, your sexual responses slow down. Your doctor can often determine the cause of your sexual problem and may be able to identify effective treatments.
Maintaining good health Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Try to do five sets a day. Create an environment for lovemaking that appeals to all five of your senses. When lubricants no longer work, discuss other options with your doctor. The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. It's perfectly appropriate to tell your partner what feels good in the middle of lovemaking, but it's best to wait until you're in a more neutral setting to discuss larger issues, such as mismatched sexual desire or orgasm troubles. If you can't easily locate it, you shouldn't worry. When estrogen drops at menopause, the vaginal walls lose some of their elasticity. Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels. The word can evoke a kaleidoscope of emotions. We depend on support from our readers. Concentrate on the feel of silk against your skin, the beat of a jazz tune, the perfumed scent of flowers around the room, the soft focus of candlelight, and the taste of ripe, juicy fruit. Talk to your doctor or a sex therapist about where to get these and how to use them. In addition to the biochemical forces at work, your experiences and expectations help shape your sexuality. During intercourse, many women feel that the G-spot can be most easily stimulated when the man enters from behind. This exercise can help you explore possible activities you think might be a turn-on for you or your partner. If you need help quitting, try nicotine gum or patches or ask your doctor about the drugs bupropion Zyban or varenicline Chantix. In women, alcohol can trigger hot flashes and disrupt sleep, compounding problems already present in menopause. For older couples, another potentially sensitive subject that's worth discussing is what will happen after one partner dies. Proper stimulation of the G-spot can produce intense orgasms. Here are some things you can try at home. Be romantic Read poetry to each other under a tree on a hillside. The most important tool you have at your disposal is your attitude about sexuality. Don't blame yourself or your partner for your sexual difficulties.
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Couples Describe What They Would Change About Their Intimate Life
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