If you have a firewall guard in your computer, try to enable parental controls, and put the profile to teen so you won't accidentally stumble across any pornography. This understanding can help you become more proactive about the types of things to avoid when trying to decrease sexual thoughts. Steps Avoiding Triggers 1 Understand and anticipate categories of triggers. Telling a trusted friend or family member about your efforts is a good way to help you stay accountable. You could think of cold-related topics like big and bulky clothing, snow, or winter.
If you need help remembering your commitment, wear a piece of jewelry or a simple string around your wrist that will remind you to power through the temptation to get lost in sexual thought. Telling a trusted friend or family member about your efforts is a good way to help you stay accountable. You could reward yourself with a favorite dessert, a shopping trip, or something else you like. Steps Avoiding Triggers 1 Understand and anticipate categories of triggers. But sometimes, sexual thoughts can become overwhelming, making it difficult to focus and difficult to get simple things done. If you can't run into a particular person without thinking about sex and getting embarrassed, come up with three specific things you want to ask them next time you see them. Men, for example, tend to be more turned on by visual stimuli,  while women might be more affected by verbal ones. You could try turning yourself off by training yourself to think of unsexy things when your mind drifts into sexual territory. Get in your own way and don't allow yourself to think about sex by focusing on these other things. This understanding can help you become more proactive about the types of things to avoid when trying to decrease sexual thoughts. It will become second nature before too long. By keeping your pen moving, you'll have to stay focused on the conversation at hand and not what's going on in your mind. Tell someone about your goal. You could also come up with more thought-provoking topics that apply to most people, such as those surrounding current events, global affairs, the environment, or even politics. Create a list of your triggers. When you're supposed to be studying or working. Do your triggers tend to be more visual or more verbal? You could think of cold-related topics like big and bulky clothing, snow, or winter. Keep discussion topics top of mind. Anything that you would consider an unsexy mental diversion could work here. While it might be easy to identify specific triggers or situational triggers, such as those above, try to see if you can isolate patterns to your triggers. While it might seem like a way to satisfy sexual urges temporarily, developing an unhealthy reliance on or relationship with pornography could spiral into more and more sexual thoughts, making it very hard to get free of their grip. This is basically what you consider the opposite of sexy. Read after the jump to begin learning to stop thinking about sex. This should be pretty straightforward. If a particular person, time of day, or emotion always leads you to distracting thoughts about sex, learn to identify those triggers that drag your mind into the gutter.
Video about how to clear your mind during sex:
How I get out of my head during sex
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