Knowing the root of the problem affecting your sex life will make it easier to find a solution. Some are believed to stimulate nerves in your genitals; others increase levels of nitric oxide, which increases blood flow to the genitals, and the feel-good chemicals in your brain. To build endurance before sliding between the sheets, your best bets are low impact aerobics, which will do the job without straining your body. This is one of many natural ways that experts say you can improve your sex life. And we all know where a massage can lead Your doctor may suggest some strategies for enhancing sexual health. Then stop until the urge recedes and start again.
How to Enhance Intimate Sexual Experiences 3. Kick bad habits What you rely on to unwind, such as smoking and consuming alcohol, could also affect sexual performance. To relieve stress, participate in sports activities, practice tai chi, or take a yoga class. Getting outside and letting the sun hit your skin can help wake up your sex drive, especially during the winter months when the body produces more melatonin. Consider Acupuncture Treatments to Improve Sex The ancient Chinese practice of acupuncture, in which a practitioner strategically places needles in the body, can also enhance your sex life. These foods may not be great for your breath, but they can help your blood circulation. While studies suggest that a little red wine can improve circulation, too much alcohol can have adverse effects. According to statistics a loss of libido sex drive is a common problem that affects many men and women at some point in their life. And sometimes differences in the approach to sex may cause conflict. Too much alcohol can also inhibit your ability to orgasm. Keep reading to find other easy ways to improve your sexual performance. Nerve issues, endometriosis , or other problems can cause sex to be painful for women. Getty Images Want more excitement? There are several drug-free ways to spice up your sex life. Men, on the other hand, sometimes use sex to relieve stress. Chill out Stress is one of the biggest suppressors of libido, so take time to work through the main worries in your life, and ask your partner for a massage before you sleep. Diabetes , thyroid issues, cancer, and cardiac problems can lower sexual desire. Recognize the thought when it appears and change it to a more helpful one. Vaginal dryness and pain may be reduced when you spend time stimulating yourself. Talking about this beforehand can help ease any awkwardness if you need to slow down during a heated moment. Both of these are damaging to sexual desire and performance. Alternating pace or focusing on your partner while you take a break can make for a more enjoyable experience for both of you. Take a tip from Africa Yohimbine, an alkaloid found in the bark of the West African evergreen, has been known to work as as a natural Viagra. This hormone helps us sleep but also quiets our sexual urges. Just because you aren't at day and night like a former Russell Brand on heat, doesn't mean you have a low libido.
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