Note the date when your period starts, the number of days it lasts, and anything else your doctor might want to know about. Ovulation is a random event each month, with both ovaries vying for the honor on a first-come, first-served basis. Soap residue can affect the accuracy of the test. Planning to use a home pregnancy test tomorrow? Getting less than three consecutive hours of sleep can make your BBT reading unreliable.
You can have too much of a good thing—at least when it comes to exercise. More than one million North American women are affected by pelvic inflammatory disease each year. Tell him to hop on the treadmill instead. Any gain in sperm counts from lack of use is more than offset by the increased number of aged sperm cells with lower fertilization potential. Here are more ways to get your body ready for pregnancy. Here's everything you need to know to maximize your chances of conceiving quickly and to get your pregnancy off to the healthiest possible start. Tempted to lit up a cigarette or have a glass of wine? Looking for a delicious way to sneak some more folic acid into your diet? You reduce your chances of giving birth to a baby with a neural tube defect for example, anencephaly or spina bifida by 50 percent to 70 percent if you start taking at least 0. Are you taking any vitamins? What to do before getting pregnant Hoping to get pregnant soon? You are also more fresh, and therefore can put your heart into making sex as pleasurable and romantic as possible. An orgasm could be just what the doctor ordered! This information could prove helpful if you experience problems in conceiving. Spotting and cramping are common early signs of pregnancy. The repeated banging of the groin against the bicycle seat can damage critical arteries and nerves. You've come to the right place! Many women mistake this light amount of bleeding for a menstrual period—something that can wreak havoc on their ability to calculate their due dates. Each of these activities can affect the accuracy of your reading. Are you already physically active? Ask friends to pass along the names of doctors and midwives who provided them with excellent care during their own pregnancies. The moral of the story? Studies have shown that women with poorly controlled insulin-dependent diabetes are four to six times more likely to give birth to babies with birth defects than non-diabetic women. Trying to conceive Fertility and conception tips: If you purchase a pregnancy test that requires that you collect a urine sample rather than testing your urine while you urinate, make sure that you have a clean, soap-free container on hand. If you decide to take your basal body temperature BBT to track your most fertile days, pick up a digital thermometer rather than relying on the old-style mercury thermometer.
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